Comprises 3 X MP3's. Audio 1 - General Introduction to meditation explaining how it works and why it is so essential. Audio 2 - Relaxation Exercise, in which I guide you through a 30 minute relaxation process. Audio 3 - Basic Relaxation Lesson, in which I provide the background information you need to understand how the mind and body work together, and how relaxation harmonizes that important relationship between the two.
- 1 ZIP