MEDITATION FOR ANXIETY OR PAIN
Comprises 2 X MP3's. Audio 1 - Anxiety process in which I guide you through a simple method to help alleviate anxiety and train the mind/body to let go of the hyper-sensitive fear reactions that trigger most anxiety attacks. Audio 2 - Process for Pain where I guide you through a simple method for alleviating intense pain by training the mind/body to do the opposite to what they usually do - to relax around the pain rather than tighten up, which causes the pain to fade away.
- 1 ZIP