LIVING WITH MEDITATION

Comprises 3 X MP3's. Audio 1 - Living with Meditation, in which I show you ways of integrating meditation with your day to life, to bring a core quality of mindfulness into everything you do. Audio 2 -Walking Meditation - an alternative method to sitting, in which the dynamic moving body becomes a means for training the mind and developing stillness. Audio 3 - Multiple Points Meditation is a special method to help people who are having difficulty concentrating.